5 Instant Ways to Alleviate Anxiety (Plus a Gradual Method)

This article suggests five fast methods to alleviate anxiety, along with one gradual approach. The quick strategies include engaging in deep breathing exercises, practicing mindfulness, engaging in physical activities, seeking social support, and drinking herbal teas. However, the most reliable and gradual way to combat anxiety is through therapy, as it allows individuals to address the root causes of their anxiety and develop effective coping mechanisms.